Running Made Easy by Susie Whalley
My rating: 5 of 5 stars
This is such a brilliant book. A magazine style enables you to flick backwards and forward finding the information you need at the time. It certainly inspired me and helped to complete my first runs all 60 seconds of them! I followed the first 10 week plan and feel unstoppable.
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Something I haven't blogged about yet is my new found love. I have for some time wanted to get my heart pumping, be a fitter healthier me. I had this book on my shelf for three years before really thinking I could do it. I have finished the first plan of couch to 5k and now run three times a week with every week getting better!Although this is a scary thing to do I will share my hopes that I would really like to be able to run 10k events next spring, so watch this space!